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“When you know what to do but don’t do it, you’re running unconscious self-sabotage.” Judith A. Swack, Ph.D.
The secret to effortless weight loss and maintenance is to care for your body with love, respect, and appreciation instead of hatred, loathing, and neglect. Easier said than done? Perhaps, but not as hard as you think if you have the right knowledge and techniques.
Read Judith’s story on how she lost weight and maintained her weight.
Willpower and conscious intention actually have very little to do with weight loss or maintenance. Whenever you ‘know better’ than to do that (negative behavior) or wish you weren’t doing that while actually doing that, you are at the mercy of unconscious self-sabotage patterns. These patterns supersede the authority and intentions of your conscious, rational mind and take over your behavior. When your conscious mind and unconscious patterns disagree, the result is struggle and conflict inside and negative behavior outside.
Examples of behavior caused by unconscious self-sabotage patterns include:
Judith, herself, steadily lost 35 pounds over the course of a year and has had no trouble maintaining her normal weight. When she began her weight loss program she hypothesized that:
During the course of her own diet and work with others she indeed found these ideas to be true! She discovered specific patterns that people need to clear:
After treatment with HBLU™, you will effortlessly eat like “normal” eaters by:
Dr. Swack interviewed on Kiss108 Boston Radio – Talking about eating disorders
If you are having problems with your weight maybe HBLU™ can help you, too.
Click on products, and client testimonials to learn more about HBLU™ treatment for weight issues.
At their May 2015 17th Annual International Energy Psychology Conference ACEP honored Judith A. Swack, Ph.D. by awarding her the “Contribution to the Field Award” for her major contribution to the field of Energy Psychology.
HBLU™ integrates the best of biomedical science, psychology,spirituality, applied kinesiology, Neuro Linguistic Programming, and energy psychology techniques, along with original research.
In this leading-edge training you will learn how to:
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Healing From The Body Level Up, Inc.
56 Pickering St.
Needham, Ma 02492
Telephone (800) 310-6549 / (781) 444-6940
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AS OUR GIFT TO YOU, you may download the Soul_Orientation_Process – PDF teleconference for FREE and get started living the life of your dreams. Learn how to identify your soul’s goals for this lifetime. See our many other teleconferences, and audio & video options. Dr. Judith can help you learn how to heal trauma, find and keep your ideal mate, make more money, or achieve lasting weight loss. Tired of that critical voice in your head? Exchange your inner critic for compassion. A GREAT GIFT IDEA FOR LOVED ONES.
These Training Seminars for Mental Health Care Professionals contain the protocols and techniques for clearing the most common and basic underlying patterns from life experience damage and the wounds of personality. All the higher level patterns are built on these components. The foundation level trainings are open to everyone (18 years and older) including mental healthcare therapists, healers, and lay people. Healing from the Body Level Up™ (HBLU™) is a unique mind body spirit methodology designed to identify your hidden self-sabotage patterns by tapping into the soul’s deepest wisdom through the mind body connection using muscle testing. With a question-and-answer format of yes/no answers, the body’s wisdom tells the story of the unconscious mind.