Set Boundaries and Prevent Burnout

Have you ever had an unpleasant interaction with a co-worker, friend, family member, client or boss, and walked away feeling upset even though you know it’s not personal ?

This can happen when people overstep boundaries.

Establishing boundaries is a vital part of forming healthy relationships. Conscious awareness of the relationship and situation at hand isn’t always enough. Boundaries need to be 100% intact-at the conscious and unconscious levels-to avoid dragging around unhealthy feelings.

Come learn about establishing boundaries. We’ll discuss common situations where they may need to be set, and practice techniques for eliminating negative energy. You’ll see how creating energetic boundaries will foster healthier, more satisfying relationships. Handouts provided.

Newton Community Education. Newton, MA

Click Here to Register

Online with Zoom video conferencing

Find You Purpose

Are you just working at this job for the money?

Are you looking for something more fulfilling to do with your life, but don’t know what it is?

Whether you are just graduating or have been in the work force for years, join us for a fascinating exploration of your individual purpose.

You’ll learn how you can combine your goals with your gifts, skills, abilities, talents, interests, and personality type to make a unique contribution to the world.

Through discussions, exercises, and lecture you will walk away with a better understanding of yourself and your motivating force. Come with your questions and start finding your purpose. Handouts provided.

Newton Community Education. Newton, MA

Click Here to Register

Online with Zoom video conferencing

Your Ultimate Weight Loss Solution

Are your clothes getting tight because of the COVID-19 shut down? Are you overeating from stress and boredom?

Experience a totally unique way to redirect your attention and joyfully lose weight without cravings and without willpower by combining Healing from the Body Level Up, a holistic psychotherapy system, with a diet and exercise program.

Learn about the surprising patterns that sabotage weight loss. You’ll discover the single pattern that causes the rebound (yo-yo) phenomenon, and how to completely reverse this.

You’ll also learn the Natural Bio-Destressing technique to clear cravings and phobias regarding weight (or even other issues).

Join us today and get started!

Newton Community Education. Newton, MA

Call 617-559-6999, http://www.newtoncommunityed.org

Online with Zoom Video Conferencing

Healing the Inner Critic

Nobody likes to make mistakes, but many people have difficulty forgiving themselves when they do. It can sometimes be hard not to be hypercritical with yourself and others.

We all know people who compulsively magnify and criticize real and imagined flaws. Being hypercritical is counterproductive, and makes any upsetting situation just that much more painful.

Our instructor will lead you in a couple of exercises that will instantly quiet the inner critics. Take a major step with us toward self-acceptance, compassion, and inner peace.

Newton Community Education. Newton, MA

Call 617-559-6999, http://www.newtoncommunityed.org

Online with Zoom Video Conferencing

Flirting & the Psychology of Instant Attraction

Whether you’re single or just coming out of a relationship, it is always fun to learn or refresh those flirting skills.

Discover the difference between flirting and seduction, what is sexy, and how to connect easily and follow up.

You’ll also learn a simple technique for eliminating the fear of rejection that works in just minutes.

Come join us for an exciting fun-filled evening.

Newton Community Education. Newton, MA,

Call 617-559-6999, http://www.newtoncommunityed.org

In-Person (not online), Newton, MA

Instant Intuition

Do you sometimes have a feeling, hunch, or intuition about a situation that you can’t explain?

Do you ever suspect you have a psychic ability?

Well, now is the time to develop those intuitions!

Everyone has some degree of psychic ability, but most people ignore the subtle signals. In this intriguing class, you’ll learn how to read people’s minds, see auras, and feel the energy fields that surround us.

You will also discover how to distinguish real intuition from irrational and emotional reactions.

Newton Community Education. Newton, MA,

Call 617-559-6999, http://www.newtoncommunityed.org

In-Person (not online), Newton, MA

Mind-Body Healing: Why Do I Do That?

Do you feel stuck in some area of your life?

Do you know what to do, but don’t do it?

Do you know better, but still do it?

Do you suffer from fears, phobias, and traumas you can’t talk yourself out of?

Do you keep repeating the same mistakes over and over again?

When you’ve done your best to solve these problems but they are still there, you are experiencing unconscious self-sabotage.

In this much-needed seminar, join best-selling author and award-winning mind/body therapist Dr. Judith A. Swack to learn some powerful, yet easy to use techniques, including Emotional Freedom Technique (EFT), for communicating directly with your unconscious mind and body and releasing unwanted emotions and self-sabotaging behaviors.

Newton Community Education. Newton, MA

Call 617-559-6999, http://www.newtoncommunityed.org

In-Person (not online), Newton, MA