Why Do I Do That? Introduction to Mind Body Healing

Do you feel stuck in some area of your life?

Do you know what to do, but don’t do it?

Do you know better, but still do it?

Do you suffer from fears, phobias, and traumas you can’t talk yourself out of?

Do you keep repeating the same mistakes over and over again?

When you’ve done your best to solve these problems but they are still there, you are experiencing unconscious self-sabotage.

In this much-needed seminar, join best-selling author and award-winning mind/body therapist Dr. Judith A. Swack to learn some powerful, yet easy to use techniques, including Emotional Freedom Technique (EFT), for communicating directly with your unconscious mind and body and releasing unwanted emotions and self-sabotaging behaviors.

Needham Community Education. http://www.needham.k12.ma.us/community_ed

Needham, MA

Mind-Body Healing & Releasing Fears – Online Class

Mind-Body Healing (also known as Mind-Body Therapy) starts from the idea that the mind and body form one unit in the healing process.

It uses specific techniques to quiet the mind, release negative emotions, and ease healing.

Join us and discover powerful, yet easy-to-use, methods for communicating directly with your unconscious mind, body, and soul as you eliminate unwanted behaviors.

You will also learn a way to release your fears with the Natural Bio-Destressing technique, the amazingly effective and natural way to quickly and reliably release irrational fears, phobias and traumas, and other self-sabotaging behaviors.

Come to class with questions.

Newton Community Education. Call 617-559-6999. http://www.newtoncommunityed.org

Online

Newton, MA

Banish Phobias, Fears, and Trauma

Do you have a fear of flying, heights, public speaking or other phobias that get in your way of success?

The good news is you can heal phobias in minutes and not have to avoid what you are afraid of ever again!

Phobias are caused by an experience that triggers an instantaneous fight or flight reaction. They are exaggerated and irrational in nature.

At the moment the flight/fight/freeze reflex fires off, anything in the environment at that time can become associated with the memory. Later on, these associations can trigger the original reflex reaction. It is like a body flashback and can result in a phobic reaction, even when nothing dangerous or upsetting is occurring.

The Natural Bio-Destressing technique is an effective and natural way to permanently eliminate phobic

Newton Community Education. Call 617-559-6999. http://www.newtoncommunityed.org

Newton, MA

Dating, Relationships, Flirting, & More

Whether you’ve just entered the dating scene or you’re in a bump in the road, come learn secrets to having a successful relationship.

Our instructor will reveal how to start and/or maintain an intimate and healthy connection.

First, we’ll discuss relationship readiness and explore the mysteries behind instant attraction.

Then you’ll discover how you and your partner’s readiness affects your decisions and relationship.

You’ll find out how to choose and keep your ideal mate and learn three minimum criteria for creating a happy marriage.

We’ll also talk about common assumptions that can hurt your marriage.

You’ll leave class with a better understanding of romantic relationships and discover the surprisingly simple measures of a satisfying marriage.

Newton Community Education. Call 617-559-6999. http://www.newtoncommunityed.org

Newton, MA

Newton, MA